Book your June Retreat before we hibernate for the Winter months. This is our last remaining retreat until September.

Our Signature Relax, Rejuvenate & Resilience Retreats are 3 days, 2 nights in eco-luxe accommodation.

Nourishing, plant-based meals are included alongside daily guided movement.
Movement sessions are catered from beginners to expert.
Enjoy idyllic walking trails, land and water activities, and wellness facilities, including swimming pool, outdoor baths and sauna.

Signature Retreats are $1640 per person for the weekend.
Share a room with your friend for $1440 per person.
You may add on a therapeutic massage for an additional fee.
Early Bird rates available booked 6 months in advance.

For more details email us: info@parohe.co.nzor download the brochure

Frequently Asked Questions

Parohe Signature Retreats

  • A woman with long blonde hair in a black sports bra and black shorts standing outdoors with her arms wide open, enjoying sunshine in a wooded area.

    REJUVENATE - Pilates

    2 nights - 3 days

    2026: 2 Oct | 4 Dec
    2027 dates will be released shortly

    Treat yourself to a weekend of movement

    Rejuvenate with us:
    Three mat pilates sessions throughout the weekend & afternoon breathwork techniques.

  • A man in athletic clothing balancing on a fallen tree trunk in a lush, green forest.

    RESILIENCE - Strength

    2 nights - 3 days

    Our newest signature retreat.

    2026: 11 Sept | 6 Nov
    2027 dates will be released shortly

    Resilience is the key to longevity

    Build your Resilience with us:
    Strength-based training sessions in our outdoor gym, alongside supportive stretching. With a discussion around building resilience.

  • A woman practicing yoga outdoors on a pink mat, performing a lunge pose with arms raised overhead, surrounded by lush green ferns.

    RELAX - Yoga

    2 nights - 3 days

    2026: 19 Jun | 18 Sept| 30 Oct | 11 Dec
    2027 dates will be released shortly

    Treat yourself to a weekend of rest.

    Relax with us:
    Three yoga flow sessions & afternoon breathwork techniques.

Parohe Signature Retreats | Special Editions

  • RELAX | Solstice Edition

    2 nights - 3 days

    Come sleep with us.

    19 - 21 June

    Sleep is a luxury - this restorative escape, led by Esmerelda Tikao, is your invitation to sleep with us.

    Deeply relax, turn inward, and get the best sleep of the season. Through yin yoga, yoga nidra, and sound baths, Esmerelda will guide you into the stillness that winter has been quietly asking for all along. Set intentions by the fire and enjoy a warming cup of cacao.

  • Men's Wellness Retreat

    RESILIENCE | Men's Edition

    3 days - 2 nights

    6 - 8 November

    Acknowledging Men’s Health Awareness Month in November, we present Resilience | Men’s Edition.
    This retreat offers a space for men to come together - perfect for someone who is curious about wellness, or who has been on retreat before. Join solo or with a friend.

    Geoff Smith will lead this retreat, focusing on physical strength through balance, mobility, and recovery.

    We will explore mindset, resilience, and areas of personal growth.

  • A woman and a man sitting inside a wooden sauna, smiling and enjoying each other's company.

    COUPLES | Nurture & Connect

    2 nights - 3 days

    12 Feb 2027

    Spend time together and reconnect

    Soak up the love with us:

    Couples yoga
    Beginners Latin rhythm dance class
    Plant based dessert cooking class
    Mindfulness practices workshop
    Secluded sunset picnic
    … and most important, TIME together!

A sample itinerary of our signature retreats.

Schedule for Day One with times and activities: 2:00 pm - arriving at Sandspit Wharf for the 2:30 pm water taxi, 3:30 pm - arriving at Parohe, 6:00 pm - yoga or strength training, 7:30 pm - plant-based dinner, 9:00 pm - rest in an evening sauna, bath, or stargazing.
Schedule for Saturday, Day Two, including activities such as movement, nourishing breakfast, time for activities like hiking or kayaking, plant-based lunch, more activities, plant-based dinner, and rest.
Schedule for Sunday, Day Three, with activities including movement at 8:00 am, nourishing breakfast at 9:30 am, personal time at 10:30 am, plant-based lunch at 12:30 pm, and departure on a water taxi at 1:30 pm with farewell at the Wharf.