(Peri)Menopause?! We got you.
Join us for an exclusively tailored Resilience Retreat for women this September.

Our Signature Relax, Rejuvenate & Resilience Retreats are 3 days, 2 nights in eco-luxe accommodation.

Nourishing, plant-based meals are included alongside daily guided movement.
Movement sessions are catered from beginners to expert.
Enjoy idyllic walking trails, land and water activities, and wellness facilities, including swimming pool, outdoor baths and sauna.

Signature Retreats are $1640 per person for the weekend.
Share a room with your friend for $1440 per person.
You may add on a therapeutic massage for an additional fee.
Early Bird rates available booked 6 months in advance.

For more details email us: info@parohe.co.nzor download the brochure

Frequently Asked Questions

Parohe Signature Retreats

  • A woman with long blonde hair in a black sports bra and black shorts standing outdoors with her arms wide open, enjoying sunshine in a wooded area.

    REJUVENATE - Pilates

    2 nights - 3 days

    2026: 30 Oct | 4 Dec
    2027: 15 Jan | 19 Feb | 12 Mar | 9 Apr | 11 Jun | 1 Oct | 5 Nov

    Treat yourself to a weekend of movement

    Rejuvenate with us:

    Set on Kawau Island, this pilates retreat is designed as a true reset — three guided mat pilates sessions across the weekend, paired with afternoon breathwork to help you unwind between movement. Sessions are structured for every level, whether you're new to pilates or practising regularly at home.

    Beyond the studio, you'll have full access to Parohe's wellness facilities, including swimming pool, outdoor baths, sauna, and idyllic walking trails, as well as nourishing, plant-based meals included throughout your stay.

    If you're searching for a pilates retreat in NZ that combines real movement work with genuine rest, this is it.

    Book Now
  • A man in athletic clothing balancing on a fallen tree trunk in a lush, green forest.

    RESILIENCE - Strength

    2 nights - 3 days

    Our newest signature retreat.

    2026: 11 Sept - Women’s Edition
    2027: 7 May | 10 Sep | 3 Dec

    Resilience is the key to longevity

    Build your Resilience with us:

    Our newest signature retreat, Resilience is built around strength — outdoor gym training sessions designed to build real physical capability, paired with supportive stretching and guided discussion on what resilience actually means as you age.

    This retreat suits anyone wanting to build strength with intention, not just move through a routine — sessions are structured for all fitness levels, with the outdoor setting and ocean air doing half the work.

    Alongside training, you'll have access to Parohe's full wellness facilities, including swimming pool, outdoor baths, sauna, and Kawau Island's walking trails, as well as nourishing, plant-based meals throughout your stay.

    Book Now
  • A woman practicing yoga outdoors on a pink mat, performing a lunge pose with arms raised overhead, surrounded by lush green ferns.

    RELAX - Yoga

    2 nights - 3 days

    2026: 18 Sept SOLD OUT | 9 Oct Recently Added
    2027: 5 Mar | 21 May | 17 Sep | 19 Nov

    Treat yourself to a weekend of rest.

    Relax with us:

    This yoga retreat on Kawau Island is built entirely around slowing down — three guided yoga flow sessions across the weekend, paired with afternoon breathwork to help you properly switch off. Sessions are welcoming to all levels, whether you're a regular practitioner or new to the mat.

    Beyond your sessions, you'll have full access to Parohe's wellness facilities, including swimming pool, outdoor baths, sauna, and native bush walking trails, as well as nourishing, plant-based meals included throughout your stay.

    If you're looking for a yoga retreat near Auckland that genuinely lets you rest, not just relax, this is it.

    Book Now

Spring Retreats

  • Women's Retreat for Menopause

    RESILIENCE | Women's Edition

    3 days - 2 nights

    11 - 13 September

    We are excited to collaborate with Tracy Minnoch-Nuku, Founder and CEO of Sexy Ageing - digital resources that support women through menopause.

    Together, we present Resilience | Women’s Edition for the women whom are experiencing or curious about perimenopause and menopause.

    With Tracy’s background as a Menopause Fitness Specialist, she will guide resilience strength-training in our outdoor gym, alongside yoga sessions, as well as leading an educational workshop about menopause with plenty of time for Q&A.

    Check out Sexy Ageing website
    Listen to Sexy Ageing podcast
    Watch Sexy Ageing YouTube
    Read “My Menopause Memoir”

    Join us solo or bring a friend - email us for group rates.

    Book Now
  • Woman doing yoga pose on platform in nature

    RELAX RETREAT | Our last one of 2026!

    3 days - 2 nights

    9 - 11 October

    We’ve responded to the demand for relaxation, as we saw our September Relax Retreat sell out. We’ve added this October Retreat so that you have a chance to book before the new year. We hope you are able to take this time for yourself and enjoy a reset to move into summer with intention.

    Expect the wonderful serenity that our Relax Retreat offers, which includes 3x guided yoga sessions. Make the most of our facilities, including the sauna and outdoor baths.

    Join us and discover for yourself how the quiet island life can reset your nervous system and support the rest you deserve.

    Join us solo or bring a friend - email us for group rates.

    Book Now

Sample itinerary for a

Signature Retreat.

  • Sample Itinerary for Wellness Retreat on Kawau Island

    Friday | Day One

    2.00 pm | Arrive at Sandspit Wharf for the 2.30pm water taxi with Kawau Cruises

    3.30 pm | Arrive at Parohe

    6.00 pm | Guided Movement

    7.30 pm | Plant-based Dinner

    9.00 pm | Rest

  • Sample Itinerary for Wellness Retreat on Kawau Island

    Saturday | Day Two

    8.00 am | Guided Movement

    9.30 am | Nourishing Breakfast

    10.30 am | Your time for activities or rest

    1.00pm | Plant-based Lunch

    2.00pm | Your time

    5.30 pm | Guided Movement

    7.00 pm | Plant-based Dinner

    9.00 pm | Rest

  • Sample Itinerary for Wellness Retreat on Kawau Island

    Sunday | Day Three

    8.00 am | Guided Movement

    9.30 am | Nourishing Breakfast

    10.30 am | Your Time

    12.30 pm | Plant-based Lunch

    1.30 pm | Depart on 1.30pm Ferry

Download Retreat Schedule

Frequently Asked Questions

  • Located at Parohe Island Retreat, in a secluded sheltered north facing harbour side bay in Bon Accord Harbour, Kawau Island, Auckland.
    We have 22 hectares of flat grass, gardens and surrounded by beautiful native forest.
    The closest ferry terminal is in Sandspit, just 45 minutes north from Auckland CBD with free parking on site.

  • Kawau Cruises ferry from Sandspit to Parohe Wharf 5 times a day OR you can book a private water taxi (up to 12 people) wit flexible departure times.
    Arrive by Helicopter (if you must!), bring your own boat (berths available to 80ft), jet ski, paddleboard

  • Our onsite managers will host you and cook for you. One of our practitioner partners will lead the guided movement, and there may be a massage therapist as well.

  • Yes, we cater our movement sessions to all levels.
    The land is expansive, and some cabins are 2mins walk from Enchantment Pavillion, whilst others are 10mins walk. The tracks are uneven and require a certain amount of mobility.
    Prior to the retreat, we will get in touch to gauge your experience with yoga/pilates and your mobility.

  • The rice is $1640pp, or $1440 pp for shared King or Twin accommodation.
    In addition to accommodation, plant-based meals are included, barista coffees, three guided movement sessions, and you will have access to all water an land-based activities.

    Ferry travel must be booked separately with Kawau Cruises.

  • We cater nourishing plant-based meals. We aim to use herbs or veggies from our organic gardens, whenever possible. Prior to the retreat, we will enquire about your dietaries and/or allergies.
    All meals are served at Enchantment Pavillion.

    • Swimming pool

    • Outdoor baths

    • Sauna

    • Paddle boarding

    • Kayaking

    • Golf 4 pegs

    • Badminton / Volleyball

    • Pickleball

    • Archery

    • Petanque, crocquet, kubb,

    • Walking / hiking trails

    • Outdoor strength circuit

    And doing what is best done at Parohe - relaxing ( which is what Parohe means )

  • All Bookings & Payment

    A 50% deposit is required to confirm your booking.

    Full payment is due 14 days prior to arrival

    Cancellations made more than 90 days before arrival to receive a full refund. 

    Cancellations within 90 days forfeit the deposit or it can be transferred to a new date. 

    Guest Responsibilities

    Maximum occupancy limits must be respected

    Guests are liable for any damage to property or equipment. No using any vehicles.

    Smoking is prohibited 

    Plastic, cans and bottles must be removed from the island upon departure

    Access & Safety

    Guests must follow all safety instructions provided by staff

    Swimming and all water and other activities are at guests' own risk

    Liability

    Parohe Island Retreat accepts no liability for personal injury, loss, or damage to personal property

    Guests are responsible for their own insurance coverage

    Guests are responsible for organising their own transport to and from Parohe. 

    We reserve the right to refuse entry or remove guests who breach these conditions

    By confirming your booking, you agree to these terms and conditions and that NZ law applies .