Menopause?!
A Man?!
These don’t go together.
Book an exclusively tailored Resilience Retreat this Spring
Our Signature Relax, Rejuvenate & Resilience Retreats are 3 days, 2 nights in eco-luxe accommodation.
Nourishing, plant-based meals are included alongside daily guided movement.
Movement sessions are catered from beginners to expert.
Enjoy idyllic walking trails, land and water activities, and wellness facilities, including swimming pool, outdoor baths and sauna.
Signature Retreats are $1640 per person for the weekend.
Share a room with your friend for $1440 per person.
You may add on a therapeutic massage for an additional fee.
Early Bird rates available booked 6 months in advance.
For more details email us: info@parohe.co.nzor download the brochure
Parohe Signature Retreats
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REJUVENATE - Pilates
2 nights - 3 days
2026: 2 Oct | 4 Dec
2027 dates will be released shortlyTreat yourself to a weekend of movement
Rejuvenate with us:
Three mat pilates sessions throughout the weekend & afternoon breathwork techniques. -
RESILIENCE - Strength
2 nights - 3 days
Our newest signature retreat.2026: 11 Sept | 6 Nov
2027 dates will be released shortlyResilience is the key to longevity
Build your Resilience with us:
Strength-based training sessions in our outdoor gym, alongside supportive stretching. With a discussion around building resilience. -
RELAX - Yoga
2 nights - 3 days
2026: 19 Jun | 18 Sept| 30 Oct
2027 dates will be released shortlyTreat yourself to a weekend of rest.
Relax with us:
Three yoga flow sessions & afternoon breathwork techniques.
Parohe Signature Retreats | ExclusiveEditions
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RESILIENCE | Women's Edition
3 days - 2 nights
11 - 13 September
We are excited to collaborate with Tracy Minnoch-Nuku, Founder and CEO of Sexy Ageing - digital resources that support women through menopause.
Together, we present Resilience | Women’s Edition for the women whom are experiencing or curious about perimenopause and menopause.
With Tracy’s background as a Menopause Fitness Specialist, she will guide resilience strength-training in our outdoor gym, alongside yoga sessions, as well as leading an educational workshop about menopause with plenty of time for Q&A.
Check out Sexy Ageing website
Listen to Sexy Ageing podcast
Watch Sexy Ageing YouTube
Move with Sexy Ageing app
Read “My Menopause Memoir”Join us solo or bring a friend - email us for group rates.
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RESILIENCE | Men's Edition
3 days - 2 nights
6 - 8 NovemberAcknowledging Men’s Health Awareness Month in November, we have collaborated with Geoff Smith to present Resilience | Men’s Edition.
This retreat offers a space for men to come together - perfect for someone who is curious about wellness, or who has been on retreat before.Geoff Smith will lead this retreat, focusing on physical strength through balance, mobility, and recovery.
We will explore mindset, resilience, and areas of personal growth.
Check out Geoff Smith’s website
Join us solo or bring a friend - email us for group rates. -
COUPLES | Nurture & Connect
2 nights - 3 days
12 Feb 2027
Spend time together and reconnect
Soak up the love with us:
Couples yoga
Beginners Latin rhythm dance class
Plant based dessert cooking class
Mindfulness practices workshop
Secluded sunset picnic
… and most important, TIME together!
