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Sample Itinerary
Day 1
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2pm: Arrive at Sandpit Wharf for feery or water taxi ride. Your retreat starts NOW!
Meet your retreat host at the wharf, your bags are taken to your room whilst you wander to Parohe's Honeymoon Cottage for a welcome drink and orientation. Then off to Enchantment to be shown the facilities.
Grounding meditation or stretch + intention setting for weekend
5pm to 6pm:
Meet + greet other retreat guests in Enchantment
Grounding meditation or stretch + intention setting for weekend
6 pm to 7pm Dinner
Apres Dinner - bath, sauna or just sleep
Day 2
Suitable for beginners to experienced.
8am: Vinyasa Flow Yoga or Pilates on Parohe's private wharf or on one of the yoga platforms or in one of the yoga studio's.
Welcome the day with a dynamic flow designed to build strength and increase flexibility.
Suitable for beginners to experienced.
9:30am: Breakfast
A selection of fresh fruit, homemade granola, chia seed, bircher museli, toast, smoothies + eggs
10:30am-12:30pm: Free time
Suggest hiking, paddle boarding, outdoor gym, outdoor bath, journal, sauna, massage or just lie around the pool!
1pm: Lunch
Chefs seasonal special with a selection of salads and fresh fruit
5pm: Mindfulness & Meditation Reminder or Sttretch or Strength circuit on outdoor gym
Learn techniques to clear your mind, feel grounded and focused
6 pm to 7pm: Dinner
You'll sleep like a baby.
Day 3
Suitable for beginners to experienced.
8am: Vinyasa Flow Yoga or Pilates
Welcome the day with a dynamic flow designed to build strength and increase flexibility.
Suitable for beginners to experienced.
9:30am: Breakfast
A selection of fresh fruit, homemade granola,toast, smoothies + eggs .
10:30am-11:30am: Free time
Suggest contemplating!, hiking, paddle boarding, outdoor bath, journal, sauna or massage
12:30pm: Lunch/Closing circle
Chefs special, plus a selection of salads and fresh fruit
1:30pm: Depart Parohe Island Retreat
Note: Schedule may change due to weather and guest practitioners